health monitoring:cycling with e-bike kits for heart rate monitoring

Health Benefits of Cycling and E-Bikes

Due to the COVID-19, going to the gym has not been that safe anymore therefore cycling outside is another good option. As we all know cycling outside can practice our body and e-bike travel is a new kind of experience that’s good for us.

What are the benefits of cycling outside and e-bike travel?

Cycling outside has the same effect on the endurance of the internal organs as swimming and running and there are many benefits of cycling beginning with physical health, it can also improve cardiorespiratory fitness, build muscle strength in the lower limbs, and increase endurance throughout the body. When you go riding outdoors, your muscles go into a healthier, more active metabolic state. This means that your body starts to burn a lot of fat and carbohydrates for fuel. If you want to get powerful, toned leg muscles, don’t neglect bicycling.

Cycling is also good for the stabilizer muscles of your arms and core. For example, when you climb a hill or sprint, it is truly a full-body workout. Moreover, outdoor cycling can be used as part of a rehabilitation plan for knee injuries, ankle injuries, and even other sports injuries. This is why some runners or hikers who suffer from overuse injuries often turn to cycling.

Cycling with an E-Bike

A Great benefit of an e-bike is that we can set the power level in the motor for powerful assistance, which can help the elderly and people with balance and walking problems to recover. Also, it helps you to make the most out of your training as you can for example start without assistance and once you get tired and want to get back you can turn on the motor and let it do most of the work so you can relax and recover from your training.

E-bikes also make rehabilitation from and injury or surgery easier than is possible with a regular bike. Normally you need to have an ok fitness before you can ride a regular bike but if your mobility is limited due then the assistance from the motor can make the actually cycling so easy that you can really start from the small and very very easy level of cycling which doesn’t need much energy.

For example, if your right leg is weak due to injury you don’t need to pedal so hard with it because the motor can ease the work. Keep on doing the exercise and gradually bring down the assistance level until you can pedal the bike without the help of the motor.

In addition to physical health, cycling outside can decrease stress which is known to be the cause of many common physical and mental ailments. When we ride outdoors, we need to be mentally focused and enjoy some of the scenery along the way and take our mind out of the pressure of everyday life.

 So in Conclusion e-bike make cycling more accessible to many people who want to enjoy the health benefits of Cycling without having to worry that it would tire them out.

Therefore, why don’t you electrify your bike and get on the road!

We wish you safe rides from eSoulbike!